Body Building With Less Steroids And More Supplements
Steroid is an organic compound that contains 4 cyclo- alkane rings linked with each other. Some of the species of flora and fauna also contain steroids. But these are natural steroids that are harmless and the ones that are developed and invented by human beings is very dangerous and in fact these are banned in many countries. Steroids is generally consumed by athletes who focus on more body stamina and power for a short period of time, say during their racing events and many who have been suspected for this reason have been banned to continue with the game.
Body building is a passion in many and the first thing they do before their work-out is the consumption of steroids for they would give them the required energy to exert more energy for more practice. But are these the only ones that would give them the energy and stamina to build a sturdy physique? No definitely not. There are many healthy supplements which have gone through many researches and have been proved to help the body-builders in their muscle developments. They are:Branched chain amino acids – for people who suffer with fatigue and muscle soreness there can be nothing better that the branched chain amino acids for they are good supplements to steroids and do give the expected results of losing fat and gaining muscles. A study was conducted by the researchers from University of Birmingham who advised these substances to a group of people before and after exercises. Over a period of time, it was found that these people had lost some fat from the body and that they had successfully overcome muscle soreness.
Creatine – this is another very good supplement that helps build strength and muscle mass. A team of researchers from Canada conducted a study on a group of 8 people who were put under this creatine for a specific period of time. It was found that the insulin growth factor which was responsible for the anabolic effects in the body increased drastically helping them with strong muscles and fit body you need to see this
turinabol steroid . One check here is the amount of this substance that is consumed. It has to be according to the directions of the physician and anything more than that might lead to serious problems.
Protein powders – protein is a very essential nutrient for the regular and normal functioning of the body. When a child is born, it places its first step on the earth with the necessary amounts of nutrients, vitamins and minerals in the body. It is only after its birth that these levels go up or down depending upon its eating habits. So adults who feel that these levels are low in them need not have to necessarily go for steroids for there are many proteins and mineral powders which are capable of giving the same effects like that of the steroids.
Linolaic acid – the very term fat makes us think that it is bad for the body and increases the body weight. But the fact is that not all the fats are bad but there are also some good ones which would help in ejecting the unwanted fat from the body and increase the muscle mass. One of the best good fats that is very essential for the body is the omega fatty acids.
Multivitamins- in the rush to make the body look fit and tight, many people forget to listen to their body trying to tell them that it is depleting in its minimum vitamins and mineral levels. These are the base on which you can build a healthy and strong body. Imagine if these are deficient, what use is it to exercise or work-out? At the end of the day you will look fit but you would have lost all the essentials from your body. Start your day with a multi-vitamin supplement for that will protect and retain the necessary amounts in the body and at the same time help the body to expend the amounts required.
Now these are also available in the form of energy bars which can be consumed at any time anywhere. This is also a good way of making children and kids with poor eating habits.More
These supplements when consumed on a regular basis would definitely help in increasing the physique of the body by depleting the unwanted fat substances.
A research conducted on 74 people to study the effects of this good fat resulted in the loss of close to six pounds on an average hence proving its nutritional and body building values.